Relaxation Therapy

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A special note for people with anxiety, stress and burn-out problems: I collaborate with Tessa Nagtegaal, Psychologist and Relaxation Therapist. She gives Relaxation training in individual or group sessions in Amsterdam.

Relaxation training is a form of therapy primarily focus on establishing more and complete relaxation in the body-mind through body-awareness exercises, progressive and autogenic training. These tools help you to have an experience of loosening and releasing tensions and emotions. You will feel more able to understand how you accumulate stress and to release it.

tessalightsmallTessa is a Dutch and English speaking psychologist, relaxation specialist, masseuse and meditation facilitator.

She has lived the expat-life 10 years ago in New Delhi, India and since her return to Amsterdam, the Netherlands has always found herself naturally surrounded by an international group of people.

Tessa is also an Emotional Release Therapist and a member of the Dutch professional association BATC, through which her alternative healthcare sessions can partially be refunded by Dutch health insurance companies.


Contact and info:; 06-24889878

Testimonials about Relaxation Therapy: