Workshops

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Emotional Release Workshops

Next Workshop: “Exercising Self-Acceptance!”, 12 October 2019!

What is the main subject of Emotional Release Workshops?

Emotional Release workshops are a transformative experience during which you get the opportunity to explore your inner world, express your emotions and feelings and create a loving relationship with yourself and others.  You’ll be supported to trust that there is light at the end of the emotional tunnel and to take small or big steps out of your fear-zone. The aim is to help you to open up and feel more free and happy within and with others.

About our next workshop

Self-acceptance is the foundation of Happiness. There are so many ways in which we can blame, shame or even hate ourselves that we can lose track of how to love ourselves again. When we open up to what we have denied or rejected in ourselves, we immediately notice an internal change. This is Self-acceptance.

In this workshop you will be involved in exploring what stops you to accept yourself as you are, to release it and to practice self-love and loving others. You will be involved in a practical way through Relational exercises in group or couples to open up emotionally, Expressive exercises like voice-liberation, screaming, body-shaking etc. to release the negativity and Meditative exercises to reconcile with your inner peace and love.

Is this workshop something for you?

This workshop is most suitable for you who:

–       Are open to experiment and discover new things

–       Have the willingness to be honest and true with yourself and others

–       Are courageous and curious (at least for  1 day!); not letting fear stop you from confronting emotions like anger, pain, fear and joy!

–       Want to learn about/ participate in exercises that help you to understand and express your emotions

Have you participated in our previous workshop? Great! You are very welcome to join again as we will use different and similar exercises during this workshop.

Have you not participated in our previous workshop? Great! You are very welcome to join and experience this for yourself! If you like to get to know us before the workshop or have more information, we can arrange a skype call.

Here some feedback about past workshops (to read a long feedback, click on the text):

Program:

SATURDAY
10.00-10.15 Entrance

10.15 Introduction & Warming up

11.00 Group Exercises

12.30 Lunch Break (please bring your own lunch)

13.30 Group Exercises

15.30 Group sharing & day closing exercise

17.00 End

Group facilitators: Somesh Valentino Curti and Tessa Nagtegaal

Cost: 75 euro per person

Reservation: Due to a limited number of places available, you need to book this workshop in advance. To reserve a place, please complete the following contact form. After that, you will be requested to make the payment. After the payment has been made, your subscription for the workshop is confirmed.

Please note: Wear comfortable clothes, or bring a change of clothes, your own lunch and a bottle of water.

Join our next Emotional Release Group on  12 October 2019 in Amsterdam, complete the following contact form

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Feel free to contact me also by email or call me 06-34774532 from Tuesday to Saturday. I am available for skype sessions, name contact: Somesh Valentino Curti

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