Category / Interesting Articles
Angry or Scared? The “emotional war” of the COVID-19 pandemic
Dedicated to D. With your support, encouragement and love I could become myself, Thank you… The COVID-19 pandemic has an emotional impact on many aspects of our life. If you find…25 March 2021The Wave of Joy
Joy is one of the most beautiful experiences that we can have in our life. It rises like a wave, reaches its peak and spills over our surroundings through laughter, smiles, dancing,…23 April 2020Unpacking the feeling of Shame
Shame is one of the toughest feelings we can experience in our life because it affects not only our self-esteem but also our capacity to enjoy relationships, sexuality, work etc., in one…11 January 2020The Beauty of our Cracks
“There is a crack, a crack in everything That’s how the light gets in…” “Anthem” by Leonard Cohen I’ve spent almost all of my life trying to get rid of my…8 May 2018When it doesn’t get up…
A funny title for an article about a not so funny experience for many men who suffer of erectile dysfunction during sex. I am a man myself and a Sex counselor in…28 October 2017Being Open: A way out of suffering
“We do not discover the wisdom of our feelings because we do not let them complete their work; we try to suppress them or discharge them in premature action, not realizing that…17 September 2017From Depression to Expression
Being in a depressive state means to identify with a feeling of unhappiness within ourselves. This state is usually related to bad experiences in our past or present life that have caused…16 November 2016From Anxiety to Openness: how to be emotionally free again
When as expats we cross our secure borders and start living in a new country, or whenever we have to face an unexpected event in life, we might end up in an…24 September 2016Meeting negative judgments and feelings
Do you get stuck in negative thinking, are you sometimes excessively self-critical or do you avoid negative feelings at all costs? Here are some effective strategies for dealing with negative emotions in…26 April 2016Anger: how to understand and express your hostile emotions
Anger is one of the most powerful and primary emotions of human beings. With the improvement of living conditions in modern societies, we would expect to see its presence decreasing, but is…8 June 2015
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