Anger: how to understand and express your hostile emotions
Anger is one of the most powerful and primary emotions of human beings. With the improvement of living conditions in modern societies, we would expect…
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Couple communication: Heaven or Hell?
We are all busy with our love relationships: past, present and even future ones. They take so much of our time because they can bring… -
The TAO of emotional pain
How do we deal with emotional pain? When it appears in our system we systematically fear it and allow this fear to lead us away… -
Addiction: the great trick
Food, sex, relationships, gambling, drugs, money, cigarettes, work, alcohol, shopping... Anything can be the object of an addiction. It can affect all of us because… -
Beyond Culture Shock
Moving to a foreign country has an emotional impact which can be more or less strong according to our own way of reacting to it.… -
Life outside the Comfort Zone
"I am alive!" We should always carry this awareness with us as a background melody for each moment of our lives. It gives life a… -
Gay or not gay? How guilt, shame and fear poison sexuality
Sexuality is a very important part of our lives: it is the core of our energy, a source of creativity and a mirror of who… -
Too much or too little: the dynamics of personal power
"I have no power", "I don’t know if I can do it", "I cannot make decisions", "I am afraid to expose myself", "I don’t know… -
A problem called “Happiness”
When I was studying psychology at university, I did not imagine that later on as a therapist I would have to face a problem called… -
Interview at Radio Pizza
I was a guest of Radio Pizza, a radio for Italians in the Netherlands based in Utrecht. We talked about expat life, psychology and relationships.…
