Unpacking the feeling of Shame Shame is one of the toughest feelings we can experience in our life because it affects not only our self-esteem but also our capacity to… 11 January 2020 Interesting Articles
From Depression to Expression Being in a depressive state means to identify with a feeling of unhappiness within ourselves. This state is usually related to bad experiences in our… 16 November 2016 Interesting Articles
From Anxiety to Openness: how to be emotionally free again When as expats we cross our secure borders and start living in a new country, or whenever we have to face an unexpected event in… 24 September 2016 Interesting Articles
The TAO of emotional pain How do we deal with emotional pain? When it appears in our system we systematically fear it and allow this fear to lead us away… 25 November 2014 Interesting Articles
Working with the heart Working as psychologist in Amsterdam, day after day I realize that what really helps in getting out of our emotional dis-ease is the heart. It… 26 March 2013 Interesting Articles